Generalized Anxiety Disorder: A Crash Course In Understanding.

Generalized Anxiety Disorder: A Crash Course In Understanding.

“Anxiety” is a 16-page mini-comic written and illustrated by me.

The comic goes into detail about my personal journey of when I discovered I had GAD, my fights with the monster within,
and my somewhat tumultuous journey through treatment options.

This comic is NOT a substitute for any medical advice. If you feel you have similar issues, please seek a medical professional.
I’ve included a short list of resources on the back cover of the comic for people to learn more, for themselves or for loved ones.
The resources are also linked directly at the bottom of this page.
Hard copies of the comic are available. They are printed in black ink on 20lb stock, and saddle stitched.
They are $2 CAD per comic (shipping extra if not in Ottawa) and can be purchased by contacting me.

The comic can also be read in full below in lower resolution.

This comic took a lot of courage for me to release. I do hope you enjoy it.

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Canadian Mental Health Association

Anxiety and Depression Association of America

Calm Clinic

Free Mindfulness Meditation Guides